Charles Duhigg, author of the The Power of Habit, explains that by simply diagnosing your habits, you can change them. I am totally going to be looking for my ‘cues’ now.
I want a cookie now…
I think the taste of cookies is the reward :(
I’m agreeing with Carolin.
or combine it with an other story and get a nytmag story :-)
I would like to change a lot of habits…lol
Great video though. Let’s see how it goes…with some of them I would like to try with this new tip.
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