How To Break Habits

Charles Duhigg, author of the The Power of Habit, explains that by simply diagnosing your habits, you can change them. I am totally going to be looking for my ‘cues’ now.

(via @brainpicker)

5 Comments leave a comment below

  1. I want a cookie now…

  2. I think the taste of cookies is the reward :(

  3. I’m agreeing with Carolin.

  4. I would like to change a lot of habits…lol

    Great video though. Let’s see how it goes…with some of them I would like to try with this new tip.

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