Quick Fit looks like the perfect app for busy people – based on the 7 Minute Workout popularized by the NYTimes. Download the App or check out the free web version.
I needddd to try this. Not enough time in the day!
My wife and I have been doing this workout for a little while now and really like it. Sometimes we go through it twice in a row to make it more challenging.
Who knew that NYTimes article would spawn so many versions of an app! Currently 37 in the app store. I still love the simplicity of this workout though.
this app is changing my life thanks miss swiss!!
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