Talk/Guided Meditation with Tara Brach

A few years back my friend Maria of Brain Pickings pointed me to Tara Brach’s guided meditations. They have carried me through some difficult times and I can’t thank Tara enough for so generously offering these podcasts for free. This morning, I listened to the above talk on relaxing the over-controller and it really hit home. Watch the talk and then enjoy the guided meditation at the end. It’s just what I needed. Maybe some of you do too…

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  1. Tara Brach, Brain Pickings, and Swiss Miss have been like a female refuge trifecta for me over many years. It warms my heart to think of you as all connected. Thank you.