Although if you click through to the original source, they describe this as just the circuit that’s meant to be repeated a few times. So a “7-minute workout” was pretty misleading on the Times’ part.
Loved this article from the NYTimes, as a side note, I found this nifty little timer inspired by the article (have been doing the workout for the past 3 days): http://www.7-min.com. Enjoy :)
Immer schön anzusehen diese kleinen niedlichen Bilder … Im Kopf stelle ich mir dann schon vor wie es schmerzt und wie es gut tut und meine Muskeln härter werden und ich viel toller aussehe wenn ich das nun jeden Tag die kommenden Jahre mache. Ja und dann klicke ich weiter und träume weiter … ;-)
Swissmiss is an online garden Tina Roth Eisenberg started in 2005 and has lovingly tended to ever since.
Besides swissmiss, Tina founded and runs TeuxDeux, CreativeMornings and her Brooklyn based co-working community Friends Work Here. (She also started Tattly which was recently adopted by BIC)
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I tried this yesterday, and by the 11th step, I was pretty much collapsing on the floor. Pretty intense.
May 16th, 2013 / 10:56 am
Although if you click through to the original source, they describe this as just the circuit that’s meant to be repeated a few times. So a “7-minute workout” was pretty misleading on the Times’ part.
May 16th, 2013 / 5:13 pm
Loved this article from the NYTimes, as a side note, I found this nifty little timer inspired by the article (have been doing the workout for the past 3 days): http://www.7-min.com. Enjoy :)
May 20th, 2013 / 5:15 pm
Immer schön anzusehen diese kleinen niedlichen Bilder … Im Kopf stelle ich mir dann schon vor wie es schmerzt und wie es gut tut und meine Muskeln härter werden und ich viel toller aussehe wenn ich das nun jeden Tag die kommenden Jahre mache. Ja und dann klicke ich weiter und träume weiter … ;-)
May 23rd, 2013 / 4:59 am
We developed a timer for the 7 Minute Scientific Workout: http://www.7-min.com (free)
We also developed an iPhone Application:
https://itunes.apple.com/us/app/7-min-workout/id657369636?mt=8&ign-mpt=uo%3D4
Jun 16th, 2013 / 4:14 pm