Your Brain and Meditation

Dan Harris explains the neuroscience behind meditation and predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies.

3 Comments leave a comment below

  1. Reading his book, “10% Happier” right now! This is great!

  2. I just started meditating this summer and it has been the best thing I’ve ever added to my daily routine.

  3. Thanks for sharing this Tina…loved it! (and like Sarah, me too!)
    Sharing it our our Friday roundup tomorrow

    PS Tina, we have a teeny project on women we love + we LOVE you (in the girl crush girl power way ;) asking them to share their favourite happy house rules + favourite corners of their home, interested in joining in? if yes, please tell us where to best email / connect with you. Thanks! Nat