“Emotions are always showing us how we relate to life and people.

Positive emotions come from integrations and seeing events and people as connected to us.

Negative emotions come from a focus on separation, and how things should be different than they are.

Se all things as connected, trust the process and watch negative transform into positive.

Connection = positive emotion.”

Aaron Doughty

1 Comment leave a comment below

  1. Thanks for this quote! I dropped my son off at college yesterday and am
    feeling the empty nester sadness. I will try not to focus on the separation.