Stress Reducing Guided Meditations

So many good answers in this thread. Feel free to add your tip below in a comment.

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  1. Meditating on two particular books of the Bible eases my anxiety and brings me great comfort. The book of Psalms and the book of Job. :-)

  2. Look for The Honest Guys on YouTube. They has guided meditations and music that have been helpful to me for years!

  3. Look for The Honest Guys on YouTube. They have guided meditations and music that have been helpful to me for years!