I feel this.
Starting tomorrow all schools are closed in NYC. For weeks, if not months.
Wow! I can’t help but feel as if the earth is resetting itself.
So many are suffering, but I also see so much humanity in action. People opening their hearts and helping each other, finding moments of joy.
Humans are resilient. We will be ok. All will be ok. But for now, let’s stay home.
This latest Reply All episode is *delightful*. It’s about a man in California who is haunted by the memory of a pop song from his youth. He can remember the lyrics and the melody. But the song itself has vanished, completely scrubbed from the internet. PJ takes on the Super Tech Support case.
Little Talk Conversation starters helps you have better conversations with your kids.
Being in the presence of truth.
Reading the signs when I am not. Addressing it. Moving on.
— Tina Roth Eisenberg (@swissmiss) February 14, 2020
Thank you body,
for teaching me how to love, me
for showing me my deepest depths
also my soft light
for holding me even when I am
kicking and screaming.
thank you body,
for giving me permission
and the courage
to keep showing up
to keep saying yes.
— Maribeth Helen Keane
Each time I land in a new country I want a push notification telling me:
1) Is the tap water safe to drink?
2) Should I tip? If so, how much?
3) Do I need cash? If so, how much per day?
— Amit superamit Gupta (@superamit) January 18, 2020
Brené Brown says our belonging to each other can’t be lost, but it can be forgotten. Her research has reminded the world in recent years of the uncomfortable, life-giving link between vulnerability and courage. Now she’s turning her attention to how we walked into the crisis of our life together and how we can move beyond it: with strong backs, soft fronts, and wild hearts.
“The basement of your soul is much deeper than you knew. Some people look into the hidden depths of themselves and they realize that success won’t fill those spaces. Only a spiritual life and unconditional love from family and friends will do. They realize how lucky they are. They are down in the valley, but their health is O.K.; they’re not financially destroyed; they’re about to be dragged on an adventure that will leave them transformed.”
— David Brooks
“If our leaders are evil, what does one do? . . . If God gives us free will, we are responsible for what we do or what we fail to do . . . . I can’t do what I believe is wrong. We have to stand up to evil.”
Timely quote from the stunning movie A Hidden Life by Terrence Malick
On my walk home from work yesterday, I listened to the most recent Hurry Slowly episode. It completely stopped me in my tracks, to the point where I would catch myself standing on a street corner, completely immersed. The minute I came home, I sat down on my couch and started the episode right over again, taking in all of Adrienne Maree Brown’s thoughtfulness and questions. Are you satisfiable? What does it mean to be satisfiable? How do you recognize when you have “enough”? Questions central not just to our own well-being but to attaining a more just and equitable society. Have a listen, it’s nourishing and thought-provoking.
”But no matter the medicinal virtues of being a true friend or sustaining a long close relationship with another, the ultimate touchstone of friendship is not improvement, neither of the self nor of the other, the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brief a span, on a journey impossible to accomplish alone.”
— David Whyte
I have been on a journey of cutting down on alcohol for a good year now and Kava tea has really helped me substitute that glass of wine at night.
I also started tracking days where I didn’t drink any alcohol at all to have a visual reminder of how I am shifting my habits. I use an app called DONE for that. Besides ‘not drinking’ I track when I meditate, do something physical, dance, didn’t eat sugar.
My goal is not to cut drinking alcohol all together but to be more aware why I am drinking. When I am with friends and I am having a good time, I totally want to enjoy a glass of wine. When I am home alone and want to “numb” with alcohol, I now stop myself. I replace that glass of wine with tea, meditation, a bath, etc. Small steps.