Quick 4 is based on the concept of high intensity interval training (HIIT). It follows the popular Tabata protocol, a regimen originally used by Japanese Olympic athletes. It’s similar to the much talked about 7 Minute Workout.
Quick 4 is free for download for two days only.
Too bad it is only for iPhone. Some of us po’ folk can’t afford anything but Android phones. ; )
This does look good. I do wish I could use it.
Apr 3rd, 2014 / 5:30 pm