One Sec App has helped me become aware and control my Instagram addiction. Every time I try to open the app it prompts me to breathe deeply and asks “do you really want to open Instagram?” I close the app, every time. (You can set it up for any app or website)
I found 仮装大賞公式チャンネル on TikTok. Apparently “Masquerade” is one of the most popular TV shows produced by NTV Japan. These are all so beautifully weird. There’s more.
I had a pretty exciting week and met a bunch of super interesting humans this past Monday at an exclusively curated salon in SF. One of the fine humans at this gathering was Brett Perry: Dancer, Farmer, Educator and Producer. During one of his shares he explained how he started getting to know himself better by intentionally living life more with his non-dominant side. (Think doing things with your non-dominant hand first) Love this notion. Thank you you Brett. Also, I decided I want more dancer friends in my life.
Love this notion of looking at spaces we inhabit as having the power to heal. (I had the pleasure to meet Michael Murphy this past week and experience his thoughtful approach to his craft.)
Wow. My Mind seems impressive. Definitely trying this.
ps: OMG! The onboarding is a piece of art. The entire experience is a dream. YES!
I keep coming back to this gem. This part:
“… It’s so beautiful is the thing that worries me sometimes whenever you talk about creativity, because it can have this kind of feel that it’s just nice, you know, it’s warm or it’s something pleasant.
It’s not it’s vital. It’s the way we heal each other in singing our song and telling our story and inviting you to say, hey, listen to me and I’ll listen to you. We’re starting a dialogue, you know. And when you do that, this healing happens and we come out of our corners and we start to witness each other’s common humanity. We start to assert it. And when we do that, really good things happen. So if you want to help your community, if you want to help your family, if you want to help your friends, you have to express yourself and to express yourself, you have to know yourself.”
I keep coming back to Tara Brach’s Practice of RAIN often. RAIN stands for:
Recognize what is happening;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.
Imagine you are at work and then this happens one cubicle over. I love Tiny Desk Concerts so very much. Fun fact: The first Tiny Desk Concert came about in 2008 after Bob Boilen and NPR Music editor Stephen Thompson left South by Southwest frustrated that they couldn’t hear the music over the crowd noise. Thompson joked that the musician, folk singer Laura Gibson, should just perform at Boilen’s desk. A month later Boilen arranged for her to do just that, making an impromptu recording and posting it online. The name is taken from Boilen’s 1970s psychedelic dance band called Tiny Desk Unit.
Not a new talk. Amanda Palmer is a force. Worth rewatching.
Composed of over 1000 engravings from the 19th century, Still Life is a meditation on subject/object dualism.
32 Sounds is an immersive feature documentary and sensory film experience by Sam Green that explores the elemental phenomenon of sound and its power to bend time, cross borders, and profoundly shape our perception of the world around us. Featuring original compositions by JD Samson, 32 Sounds is designed to be experienced with personal headphones for a truly unique binaural audio experience.
This is beautifully nerdy.
This is wholesome.
(Thank you Ella)