Tell Your Monkey Mind What To Do

There are many misconceptions about meditation that Tibetan Buddhist master Mingyur Rinpoche wants to set straight. The biggest one? You don’t have to quiet your mind for an extended period of time in order to reap the benefits. Here’s How You Can Meditate Anytime, Anywhere

2 Comments leave a comment below

  1. Lol…

    What should it be than?