Rewiring for Happiness and Freedom

My heart needed to hear this beautiful lecture today. I can’t say it enough but Tara Brach is a national treasure. So grateful my friend Maria introduced me to her work when I was going through a hard time 6 years ago. Her meditations and talks are grounding and expansive.

1 Comment leave a comment below

  1. I love good self-improvement resources. Thanks so much for sharing this video. I had not heard of Tara Brach before but I really enjoyed this introduction. I love how she gets right down to the topic too. I love her point about where we are applying out attention and how it shapes our mood.