We Don’t Need More Sleep

“No, we don’t need more sleep. It’s our souls that are tired, not our bodies. We need nature. We need magic. We need adventure. We need freedom. We need truth. We need stillness. We don’t need more sleep, we need to wake up and live.”
Brooke Hampton

2 Comments leave a comment below

  1. Yes. Today’s careful cultivation of the perfect, hacked life risks squelching the spirit. Sleep gives us a physical foundation, but adventure, freedom, and truth require courage from a deeper place.

  2. Haha!.I beg to differ. If we are talking literal sleep and you’re over 50? You need more sleep. Then and only then can you throw yourself with abandon into all the adventure magic freedom and delicious pleasures of life. The brain and body need sleep. Sleep is a good.