I recently bought this Meditation Stool by Spoko which allows me to meditate on the floor now, and no longer on my couch or on a chair. I am tall and inflexible and I am super uncomfortable sitting on the floor when meditating. This stool is not only comfortable but also beautiful. Super happy about this purchase.
What a beautifully simple and elegant chair. What have you noticed since using it in your practice, anything new or different? Thank for sharing!
Oct 17th, 2019 / 1:51 pm
I just purchased it, thank you for sharing. I have a sneaking suspicion that my back, when i sit on a chair, is not quite the optima for breath intake. So let’s improve it :) I told Jerome that I came via your recommendation and that he should brace himself now that you put his name out :) Hugs, Gordana, Vancouver
Oct 18th, 2019 / 9:31 am
Thank you Tina for featuring our meditation stool to your community, your setup looks great and I hope it will give you countless hours of meditation peace over the years.
Best wishes,
Jerome @ Spoko
Oct 18th, 2019 / 11:13 am
Another type of meditation is floating. Floating is a great way to overcome insomnia. Floating will reduce stress and give your body a chance to sleep making it perfect for those with insomnia.
Oct 22nd, 2019 / 5:06 am