I have been on a journey of cutting down on alcohol for a good year now and Kava tea has really helped me substitute that glass of wine at night.
I also started tracking days where I didn’t drink any alcohol at all to have a visual reminder of how I am shifting my habits. I use an app called DONE for that. Besides ‘not drinking’ I track when I meditate, do something physical, dance, didn’t eat sugar.
My goal is not to cut drinking alcohol all together but to be more aware why I am drinking. When I am with friends and I am having a good time, I totally want to enjoy a glass of wine. When I am home alone and want to “numb” with alcohol, I now stop myself. I replace that glass of wine with tea, meditation, a bath, etc. Small steps.