My name is Tina, and I have a phone problem.
One of my big goals for 2019 is to change my phone habits. I am an addict.
To help this problem, I am considering buying an Apple Watch, so that I can leave my phone behind, can still receive phone calls and texts from my kids and close family, but can’t get sucked into any apps. I have asked on Instagram story today if anyone had success with that method, and looks like a lot of folks did. (I know, it seems counter intuitive to solve a technology addiction problem with more technology.)
Do you have a healthy relationship with your phone? Do you have any advice?
One of my followers shared this helpful article on the topic: Do Not Disturb: How I Ditched My Phone and Unbroke My Brain